Never Practice ALone Again.
Your wrestling practice partner for focused, engaged solo training.
Great Wrestlers Put In Work When Nobody’s Watching.
The hours spent training outside of practice often make the difference. But training alone can become repetitive, making it harder to stay focused and get the most out of every repetition.
Before the Whistle was built to make solo training more engaging, more focused, and more purposeful.
Your Music. Your Coach. Your Practice.
Pick Your Playlist.
Select Your Workout.
Press Start.
Before the Whistle calls randomized wrestling commands throughout your session, keeping you moving, reacting, and engaged—without interrupting your music.
It feels less like practicing alone and more like having a coach beside you.
Master Wrestling’s Most Important Fundamental.
Every wrestler practices stance and motion for a reason.
Good movement creates better positioning, better reactions, and better opportunities to score.
Before the Whistle helps you practice this essential skill with randomized coaching cues that keep every session fresh and focused.
Because Your Best Work Often Happens Between Practices.
Before the Whistle is always ready to train with you.
Whether you’re in the garage . . .
. . . in the gym . . .
. . . or on a wrestling mat at home . . .
. . . or squeezing in extra work before practice.
More than just a workout timer.
Works with your favorite music.
Configurable practice sessions.
Train anywhere,
Anytime.
Tracks your progress.
One App. One Subscription. Everything Included.
Start Free, Cancel Anytime.
7-Day Free Trial
FREE
unlimited workouts
use your own music
work offline
track your progress
future updates included
cancel anytime
Monthly
$4.99 / Mo
unlimited workouts
use your own music
work offline
track your progress
future updates included
cancel anytime
Annual
$45.99 / yr
unlimited workouts
use your own music
work offline
track your progress
future updates included
cancel anytime
Ready for Your Next Workout?
Download Before the Whistle and start your Free Trial.
Built in our Basement
Before the Whistle was born on the wrestling mat in our basement.
For years, we’d spend time after practice—and later several nights a week—putting in extra work together. Music was always part of those workouts, but we couldn’t find an app that combined wrestling coaching cues with our own playlists.
So we built the app we wanted to use.
Our sons remain our first users and toughest critics, helping us improve Before the Whistle with every workout. We hope it helps your wrestlers make the most of the time between practices.